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This reflection comes from personal experience and genuine concern for my peers. If even one person finds clarity, comfort, or the courage to seek help through this, then its purpose is fulfilled.Recently, news of a young girl ending her life by jumping from a bridge near Delhi University shook many of us. For some, it […]

We often use words like depression, mental illness, anxiety, and emotional distress very casually. Many of us assume, “Hum kabhi pagal nahi honge—this will never affect me,” as one of my friends once said.Let me be very clear: mental illness does not mean being “pagal.” This is a deeply rooted myth that needs to be